Why am I tired all the time?
11.06.2025 14:14
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Listen to uplifting music.
11. Get your Testosterone levels checked.
- Red meat
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- Fish & Poultry
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
- Fruits
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Your gut will thank you.
4. Drink at least 3l of water daily.
- Honey
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
Low energy is primarily associated with low T levels in men.