Why am I tired all the time?
14.06.2025 00:52

12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
- Raw dairy
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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Your gut will thank you.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
They don’t know why though.
15. Always keep your house and workspace clean.
- Fruits
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Cheers!
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.